RB Fitness | Fitness News | RB Fitness Equipment
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  • Exercise – we should all be doing it, but what you do depends on your fitness levels and interest. Running has recently seen a resurgence in popularity as it can be done almost anywhere, with relatively little equipment. All you really need is a decent......

  • We’ve all heard the benefits of regular exercise; a healthy heart, greater lung capacity and a fitter body. Exercise can extend our life expectancy and can even reduce the risk of major illnesses such as stroke, heart disease and cancer by up to 50%. Weight......

  • Sports and fitness related injuries can be quite common – accidents happen and sometimes you push yourself a bit too much. While most injuries will still allow for some exercise, often you need to be careful not to cause extra strain or damage. But what......

  • Core strength is a huge advantage to overall body composition and capability. It can stabilise and strengthen your entire body and help with your general training goals. From bodyweight movements and free weight motions to functional rig routines, the core should be an essential part......

  • Fitness is a lifestyle choice and many of our customers and clients make the effort to fit exercise into a packed schedule. Fitting the gym around work, family and everything else in day to day life can be difficult, but those who manage to achieve......

  • Many people use the gym as a place to escape and work on themselves. While they are able to do this at any gym, it’s also important that they enjoy their exercise whilst having access to the right equipment. A functional training rig such as......

  • When it comes to fitness, there is no one exercise that beats all others. To achieve the highest of goals, we have to be able to train our body as a whole – if your gym does not offer the all-round experience that customers expect......